Dance Without Limits
All Abilities Dance
All Abilities Dance is designed for students with additional needs who may find traditional dance classes challenging or inaccessible. These classes provide a calm, supportive environment where sensory needs are respected and accommodated. Music levels are lowered, transitions are thoughtfully paced, and each class is structured to support individual regulation and comfort.
Our instructors are certified in Rhythm Works Integrative Dance, a groundbreaking, evidence-based program that uses rhythm, movement, and music to support developmental goals. While classes are highly therapeutic in design, for our dancers they feel fun, engaging, and empowering — fostering participation, social connection, and a love of movement. Our teachers work collaboratively with families and, where appropriate, developmental and therapy teams to incorporate strategies that best support each dancer’s needs and learning style.
All instructors have also completed the Performability Instructor Certification, ensuring every class is tailored to the abilities, strengths, and goals of the students within it. Dance is a powerful tool for building confidence, independence, and friendships. For less mobile students, classes provide an enjoyable way to incorporate physical therapy through music and movement.
Dance also supports cognitive development, encouraging memory, coordination, and focus through imagery, repetition, and musical cues. While our inclusive classes are full of joy, creativity, and encouragement, we also recognise the importance of structure and boundaries. Gentle discipline and clear expectations are thoughtfully woven into all programs to support positive learning outcomes and personal growth.
Cheerability
Cheerability is our inclusive cheer program designed for students with additional needs who would like to experience the excitement, teamwork, and confidence-building benefits of cheerleading in a supportive and adaptive environment. These classes are ideal for students who may find traditional cheer programs overwhelming or inaccessible.
Classes are thoughtfully structured to support sensory needs, with adjusted music levels, clear routines, and predictable class formats. Each session focuses on teamwork, strength, coordination, and self-expression, while allowing students to participate at a level that feels safe and achievable for them.
Our instructors are trained in inclusive dance and cheer practices, using the Rhythm Works Integrative Dance and Performability principles. Lessons are tailored to suit the abilities and needs of each athlete, with options for modified movements, supported skills, and role flexibility within the team.
Cheerability helps students build confidence, social skills, and body awareness through chants, dance, basic stunts, tumbling foundations, and performance routines. For less mobile students, movements can be adapted to incorporate physical therapy elements in a fun, motivating, and musical way.
Cheerleading is a full-body activity that actively engages major muscle groups. Through age-appropriate and ability-based skills, students develop core strength, leg and arm muscles, balance, and body awareness. Skills such as jumps, motions, tumbling foundations, and supported stunts help improve muscle tone, stability, and overall physical confidence.
Beyond the physical benefits, Cheerability supports cognitive development by encouraging memory, sequencing, musicality, and focus. Athletes learn routines using visual cues, repetition, and teamwork, while developing a strong sense of belonging.
While classes are energetic, fun, and full of encouragement, we also value structure and responsibility. Gentle discipline, teamwork expectations, and positive behaviour strategies are embedded into every class, helping students develop confidence, independence, and pride in their achievements.
Cheerability celebrates every athlete, every ability, and every win — both on and off the floor.